Do you always feel tired? You might wonder if the things you do every day make you feel this way. You are not alone in this. Many people are always tired. Because they do these habits almost every day.

Not eating breakfast


Breakfast is the most important of the day. When you skip breakfast, your blood sugar levels drop and you feel tired before you even start your day. So try not to eat breakfast.

I drink a lot of coffee


Caffeine gives you an instant boost of energy. But for a while. Drinking several cups of coffee throughout the day can do more harm than good. So drink less coffee and drink more water.

Not exercising


Most of them say that they will exercise tomorrow, but in reality, they are too busy to do it. Exercise increases blood flow and makes you feel good. So make 15 minutes of walking or doing yoga a must.

Touching late


Working until late at night using the phone Watching movies is one of the reasons why you are always tired. So go to bed early and rest your body. You will definitely feel refreshed when you wake up the next day.


There is no 'Me' Time




Many people work Caught between family and social obligations, we forget to take time for ourselves. When you work continuously without taking time off, it can lead to fatigue and chronic fatigue. Self-care is not a luxury. So reading books, bath, Try to have 'Me' Time every day, whether it's walking or not.

Eating too much sugar


Eating foods high in sugar may seem like an immediate energy boost, but over time it can leave you feeling more tired. So eat less sugar and choose healthy food.

Sitting all day


Most of them are desks. Most of the time is spent in front of the computer or on the sofa. When you sit all day, you are inactive, and the longer you sit, the more tired you are. So take a short walk or light exercise during lunch.