For those who suffer from back pain, whether it's sedentary or for various reasons, I will tell you the habits you should do on a daily basis to relieve back pain. By doing these little habits, you can relieve back pain.
Do stretching exercises
Do the stretching exercise in the picture. Even if you can't do much, it's fine to do 5 stretches in the morning. If you do it every day, your back pain will be relieved.
Ride with low heels
If you wear high heels, change to low heels. Riding in heels makes back pain worse. It hurts. It is best to wear thin shoes.
10 minutes walk
Take a healthy walk for at least 10 minutes a day. Relaxes tight muscles and relieves back pain. Don't lie down all the time because of back pain. Walk for at least 10 minutes.
Change the position
For those who are sedentary, in one form, Don't just sit in one place. Changing position and sitting Get up and walk. Change the position every now and then.
Do breathing exercises
Take a breath and inhale, Take a deep breath and do it. Do this at least 10 times a day. In addition to relieving pain, it also reduces stress.
Change the way you sleep
A person with back pain should also change the way they sleep. Change the way people with back pain sleep. Back pain will be relieved.
